![]() ![]() What ingredients are in a lactation cookie that make it good for my milk production?Ĭommon ingredients that work to help milk production in a lactation cookie include oats, brewers yeast, flax seed, barley and or coconut oil. There are some wonderful alternative ingredients that help to ensure vegan and gluten-free options are plentiful for those new mums looking for a yummy and effective way to boost their breastmilk supply.īy using commercial oat flour instead of flour, adding coconut oil instead of butter and creating a mixture that replicates an egg, new mums can enjoy a vegan and gluten-free lactation cookie that is packed with taste and plenty of wonderful benefits for breastfeeding. ![]() Members of her growing community have reported losing 50 and even 100 pounds themselves! This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.Creating a lactation cookie that is vegan and gluten-free doesn’t mean that you have to sacrifice on taste. Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone!Īfter spending a lifetime struggling with obesity, autoimmune diseases, and chronic fatigue, she truly understands the diet dilemma.īrittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meal! With recipes like, Strawberry Shortcake Oatmeal, Cowboy Chili, and Easy 2-Minute Pork Chops. If you make this recipe please share a link to the recipe online and tag me ( I love to see what you are cooking up in your kitchen!īrittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. These yummy whole food cookies are the sweet treat you’ve been looking for! Sure they had ingredients that could naturally boost your supply but they also contain ingredients that might not be so helpful. I used to cringe when I looked at the ingredients in traditional lactation cookies. Fueling your body properly is so important and a major key to success. I breastfed babies off and on for six years. If you are worried you or your baby may have a gluten sensitivity be sure to purchase oats that say “gluten free” on the package. Fiber will help get your bowels moving post baby (if you’ve had a baby you know what I am talking about). These cookies also contain oats which are high in fiber. They’re also a much healthier alternative for a snack during this time when you are trying to increase your calorie intake.īecause this recipe is jam packed full of natural ingredients you can indulge in these sweet treats without worrying about any adverse reactions to your baby. ![]() Increasing your intake of healthy whole carbs and fats like oats, flax seed, sesame seed, and coconut palm shortening or ghee (butter without the milk protein) can help naturally boost your supply. Your breastmilk supply shouldn’t have to be cause for stress. Because they’re so low in sugar have them for dessert or a snack! They’re even great for those who aren’t nursing! Share these with your kids, spouse, neighbor or take them to a party, it’s a healthy cookie for everyone to enjoy! There are a lot of changes that take place when you welcome a new baby. No need to worry about things like sugar, dairy, and grain that can increase inflammation these Lactation Cookies are gluten-free, dairy-free, sugar-free, and so versatile. These delicious chocolate chips cookies are a special treat that can help increase your production! Jump to Recipe Print Recipe These delicious Gluten and Sugar Free Lactation Cookies are for any brand new mama who is trying to jump start her supply or a mama who just needs a little boost.
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