However, more studies are needed to confirm this. It may also help improve memory and attention, which seems logical given its effects on BDNF levels. Still, since these studies were performed in animals, it’s hard to say what the results mean for humans. Interestingly, animal studies have found that curcumin may increase brain levels of BDNF.īy doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function. Many common brain disorders have been linked to decreased levels of BDNF protein, including depression and Alzheimer’s disease. The BDNF protein plays a role in memory and learning, and it can be found in areas of the brain responsible for eating, drinking, and body weight. This is a gene that’s involved in making a protein responsible for promoting the life of neurons. One of the main drivers of this process is brain-derived neurotrophic factor (BDNF). Neurons are capable of forming new connections, and in certain areas of the brain they can multiply and increase in number. However, they now know that isn’t the case. Curcumin can boost brain-derived neurotrophic factorīefore scientists had a better understanding of neurons, it was believed that they weren’t able to divide and multiply after early childhood. Curcumin can suppress many molecules known to play major roles in inflammation, but its bioavailability needs to be enhanced.Ĥ. SummaryĬhronic inflammation contributes to some common health conditions. However, very high doses are required to produce medicinal results. While the topic of inflammation is multilayered and there’s likely no simple answer, the key takeaway regarding curcumin is that it is a bioactive substance that can fight inflammation. That’s why anything that can help fight chronic inflammation is potentially important in preventing and helping treat these conditions. Scientists now believe that chronic low-level inflammation can play a role in some health conditions and diseases. It helps fight foreign invaders and has a role in repairing damage in your body.Īlthough acute, short-term inflammation is beneficial, it can be a concern if it becomes chronic and attacks your body’s own tissues. Curcumin is a natural anti-inflammatory compound Most studies use turmeric extracts that are standardized to include large amounts of curcumin.Ģ. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat. In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective.Ĭurcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%. It helps to consume it with black pepper, which contains piperine. In order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve. However, curcumin is poorly absorbed into your bloodstream. That’s why some people choose to use supplements. It would be very difficult to reach these levels just using turmeric as a spice in your foods. Most of the studies on this herb use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. However, the curcumin content of turmeric isn’t that high. Turmeric contains bioactive compounds with medicinal properties
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